Learning to exhale
I can’t pinpoint when it started… Maybe it was few years ago or maybe it’s been several years now and I’m just beginning to realize it, but at some point, I started holding my breath without even thinking about it. I wasn’t doing it consciously, it was just something that naturally happened as though it had always been a part of me.
As my life has picked up in steam over the years, I just kept inhaling. Maybe you can relate?
